Piki Te Ora - Be Well
Nelson Bays Primary Health

Nelson Bays Primary Health
Nelson Bays Primary Health
20 New Street, Nelson
PO Box 1776, Nelson 7040
Tel: 03 539 1170
Freephone: 0800 731 317
Fax: 03 539 4958
info@nelsonbayspho.org.nz

Falls Prevention Programme in Nelson Bays

Upright & Active Falls Prevention

ACC and Nelson Bays Primary Health have combined to develop this unique older adult wellness programme to the Nelson Bays region.
The programme is called Upright & Able Falls Prevention and it’s a 6-week programme delivered in small groups, which is FREE on the first referral.

  • It incorporates education and samples a variety of suitable activity options such as Tai Chi, indoor walking circuits, Sit & Be Fit and home-based strength and balance options.
  • It is held once a week at various locations around the region.
  • Entry is for those who are 65+ years, who live independently, are at risk of a fall or have had a previous slip, trip or fall.
  • A 'Falls Risk' is assessed on entry (and exit) to the programme.  Anyone assessed as a ‘High Risk’ is referred onto NMDHB Physiotherapy Department for a more in-depth assessment.
  • On completion of the 6-week programme on-going support is offered through our Green Prescription (GRx) programme to monitor and motivate activity habits.
The overall outcomes we hope to facilitate participants to achieve are:  Older adults socially connected, confident, motivated and aware of falls risks.

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Education topics include:

  • Preventing Falls in the Home
  • Home-based balance and strength options
  • Footwear and foot care
  • Keeping bones strong with food
  • Medications and Falls
  • Goal setting and planning for the future
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Activity options are dependent on what's available in that community but can include:

  • Sit & Be Fit
  • Tai Chi
  • Home- based options
  • Indoor Walking circuits
  • Hydrotherapy
  • Level 1 group programme in local gyms

How to get referred to Upright & Able Falls Prevention?

(*) Please be aware that these are just recommendations

<Go back to Falls Prevention home page>

 

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